Volleyball Warm Up Routine – How to Warm Up for Volleyball
Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a......
Tokyo 3-Star – 2018 FIVB Beach Volleyball World Tour – Watch & Learn
Often times, the best way to learn is by watching. Mimic, adopt, and apply what you see to your own beach volleyball games. The following are the men’s and women’s gold medal matches in the Tokyo 3-Star 2018 FIVB Beach Volleyball World Tour. The women’s match was between Germany and Finland.......
Increase Your Vertical Jump for Volleyball
A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point.......
Volleyball Tips & Tutorials to Improve Your Skills
Here are some volleyball references to help you improve your overall skills as a volleyball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including passing, setting, spiking, blocking, serving and positioning. Watch, learn, and practice, but most importantly, have fun playing!...
Calgary Volleyball Leagues
If you are interested in joining an adult volleyball league, here is a list of Calgary volleyball league organizers in the community. Calgary Sport and Social Club Website: https://www.calgarysportsclub.com “The CSSC was established in 1996 and has been providing adults with the best co-ed, multi sport experience ever since. The CSSC......
Edmonton Volleyball Leagues
If you are interested in joining an adult volleyball league, here is a list of Edmonton volleyball league organizers in the community. Edmonton Volleyball Association Website: https://www.edmontonvolleyball.com/ The Edmonton Volleyball Association offers Men’s, Women’s, and Co-ed leagues with the majority of the games played at the Saville Community Sports Centre. Edmonton Sport......
Volleyball Defensive Positioning Tutorials
Here are three volleyball video tutorials that explain volleyball defensive positioning. The first video explains what is base defense and why this formation is effective. The second video talks about how to play defense against an outside hitter. Watch the video to learn the proper footwork, ideal positioning, and responsibilities......
Canada FIVB Grand Prix Volleyball Matches: July 21 – 23, 2017
The Canadian women’s volleyball team played 3 matches on their home court this past weekend. They were matched up against some power house teams, including Germany, Czech Republic, and Peru. Living near Richmond, BC, I was fortunate to be able to attend all three days of the event and help......
Canada FIVB Grand Prix Volleyball Matches: July 14 – 16, 2017
The Canadian women’s volleyball team played another 3 exciting matches over this past weekend from July 14 – 16, 2017. They were very close games and definitely not for the faint-hearted. If you missed the games, you can watch the full games below. Watch, learn and be inspired. Visit http://worldgrandprix.2017.fivb.com/en for......
Canada FIVB Grand Prix Volleyball Matches: July 7 – 9, 2017
The opening weekend of the 2017 FIVB Grand Prix took place from July 7 – 9, 2017. The Canadian women’s volleyball team played 3 hard fought matches in Group 2, against Argentina, Poland, and Croatia. If you missed the matches, you can watch them below. Watch, learn, and be inspired.......