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Tag: defense


Indoor Volleyball

How To Dig a Hard Driven Spike In Volleyball

As the overall skill level of volleyball game play increases, the ball speed of spikes and servers will also increase. If you’re faced with hard driven balls, it is important to learn and execute the techniques required to maintain control of the ball when digging. The following videos give detailed explanations of how to dig hard driven volleyballs with your arms and overhead with your hands. The videos were created by ElevateYourself. Watch, learn, and play! Volleyball Defense: How to Dig a Hard Driven Spike Volleyball Defense: How to Dig Overhead Are the...

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ultimate frisbee

Ultimate Frisbee Defense – Force & Zone

How good is your ultimate frisbee team’s defense? Are you missing the mark? Here are two videos which explain two defensive strategies. The first video explains the team’s positioning in a force defense. The second video explains the team’s positioning in a zone defense. Learn these defensive strategies, decide which works best for your team, and apply it to your game. The videos were created by Ultimate101. Ultimate Frisbee Force Defense Ultimate Frisbee Zone Defense Where the videos helpful? Let us know in the comments below.

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basketball

Basketball Defense – How to Block Shots

Here is a quick video of instructions on learning the basics of blocking a basketball shot. Learning the proper shot blocking form will help you lower the chances of committing a foul and help you increase the chances of gaining ball possession after the shot block. The video was created by Pro Training Basketball. How to Block Basketball Shots Was the video helpful? Let us know in the comments below.

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soccer

10 Soccer Tips & Tutorials to Improve Your Game

Here are 10 soccer references to help you improve your overall skills as a soccer player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including dribbling, passing, shooting, goalkeeping, defending, and offensive attacking. Watch, learn, and practice, but most importantly, have fun playing! Learn to Dribble a Soccer Ball & Improve Ball Control How to Pass a Soccer Ball with Power & Accuracy How to Shoot with Power & Curve the Ball Learn Soccer Defending Tips Soccer Goalkeeper Training Tips How to Beat a Soccer Goalkeeper...

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Ultimate-Frisbee

10 Ultimate Frisbee Tips & Tutorials to Improve Your Game

Here are 10 ultimate frisbee references to help you improve your overall skills as an ultimate player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing! Learn How to Play Ultimate Frisbee How to Mark your Opponent How to Pivot & Switch Grips Advanced Throws – High-Release Forehand & Lefty Backhand Advanced Throws – Hammer Throw Advanced Throws – Scoober & Thumber Learn How to Layout in Ultimate Frisbee 13 Crazy...

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softball

4 Softball Tips & Tutorials to Improve Your Game

Here are 4 softball references to help you improve your overall skills as a softball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, hitting, and positioning. Watch, learn, and practice, but most importantly, have fun playing! Softball Throwing Mechanics and Tips How to Catch a Fly Ball & Field a Ground Ball Softball Hitting Tips Softball Infield Position Play – Shortstop & Second Base   Rec Sports Team is a free online platform that helps sports players find subs, teammates, and teams...

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Basketball

10 Basketball Tips & Tutorials to Improve Your Game

Here are 10 basketball references to help you improve your overall skills as a basketball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including dribbling, shooting, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing! Learn to Dribble a Basketball – Skills Tutorial Videos Basketball Shooting Skills – The Perfect Release & Increase Accuracy Basketball Shooting Tips – Shooting Elbow & Guide Hand Basketball Shooting Tips – Get the Perfect Arc & Increase Shooting Range Basketball Defensive Tips, Techniques & Stance...

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volleyball

Volleyball Defensive Positioning Tutorials

Here are three volleyball video tutorials that explain volleyball defensive positioning. The first video explains what is base defense and why this formation is effective. The second video talks about how to play defense against an outside hitter. Watch the video to learn the proper footwork, ideal positioning, and responsibilities for each player. The third video explains how to play defense against a right side hitter. You’ll notice that the right side hitter defense is a mirror image of outside hitter defense. Learn the proper footwork, positioning, and responsibilities for each player in...

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soccer

Soccer Defensive Strategies & Tactics

Soccer is a two way game. Playing offense well is important, but playing defense well is just as important. Here is a video explaining soccer defensive strategies and tactics. When playing defense, focus on the following points: Read and anticipate the play Be there early Cut off passing angles as you close Close down quickly The video was produced by ProgressiveSoccer. Soccer Defensive Strategy, Tactics & Tips   Is the video helpful? Let us know in the comments below.  

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Volleyball

Volleyball – How to Read Hitters & Tips

Here are two great videos on reading volleyball hitters and reading volleyball tips. Learning how to read the hitter will give you an advantage when playing team defence. The videos were produced by Elevate Yourself.   Volleyball Tutorial – How to Read Hitters/Spikers   Volleyball Tutorials – How to Read Tips   Are the videos helpful? Let us know in the comments below.  

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