Last Updated on October 20, 2026
If you are interested in joining an Ottawa adult soccer league, here is a list of league organizers in Ottawa.

Ottawa Adult Soccer Club
Website: https://www.ottawaadultsoccer.com/
“The OASC (formerly NCISL) is an adult recreational soccer league in the Ottawa area formed in 1980. The OASC is Ottawa’s largest adult soccer club. We run our own league and enter teams in the OCSL.”

Ottawa Footy Sevens
Website: https://www.ottawafootysevens.com/home/soccer
“Ottawa Footy Sevens is Ottawa’s largest Recreational Adult Soccer League. We welcome men and women of all skill levels to join our indoor soccer leagues as either a team or as an individual. We offer separate co-ed, men’s and women’s leagues on a variety of days across the city.”

Carleton University – The Ravens Adult Soccer Leagues
Website: https://athletics.carleton.ca/community/leagues/adult-soccer-leagues/
“Ravens Adult Soccer Leagues are a great choice for soccer enthusiasts who wish to enjoy a 7-on-7 soccer league experience…The league is ideal for teams and individuals of all skill levels and is offered in recreation and intermediate divisions.”

Ottawa South United Soccer – Adult Soccer Leagues
Website: https://osu.ca/
OSU Soccer offers adult soccer leagues at both the recreational and competitive levels.

Ottawa Coed Recreational Soccer League
Website: https://ottawarecsoccer.com/
“The Ottawa Coed Rec Soccer League was founded in the summer of 1992. We were founded on the philosophy of providing a venue where anyone who wanted to play soccer could. Operating both outdoor and indoor seasons we have had just under 2500 players kick a ball and score a goal or two during our first 34 years.”

ATLÉTICO OTTAWA JUNIORS – Adult Leagues
Website: https://atleticoottawajuniors.com/adult-programs
“In addition to its robust youth pathway, Atlético Ottawa offers an array of programs for adult players of all ages and abilities. Whether you are looking to compete at the top level in the city or simply enjoy weekly match play with other members of our community, we have something for you!”

Ottawa City Soccer Club – Adult Soccer
Website: https://ottawacitysoccer.com/adult-programs/
“Our Adult Programs run throughout the summer months, with continued support for teams who wish to train or play indoor through winter. Ottawa City is officially the largest club in the OCSL — a true testament to our belief that every player deserves a pathway to keep playing the game, for as long as possible.”
Ottawa City Soccer Club offers recreational and competitive adult soccer programs.

Ottawa Sport & Social Club – Soccer Leagues
Website: https://ottawa.sportandsocialclub.ca/soccer/
“OSSC soccer is built for players who want organized games in a fun, social environment. Whether you are joining solo, with friends, or as a full team, it is a great way to stay active and meet people.
Expect friendly competition, team spirit, great runs, and a welcoming league experience from kickoff to the final whistle.”

Ottawa Rec Sports – Soccer Leagues
Website: https://ottawarecsports.com/soccer/
“Ottawa Rec Sports was founded in 2009 with the goal of creating friendly, sportsmanship-first adult sports leagues with high quality equipment and staffing and a focus on community building.
We believe recreational sports should be about sportsmanship, teamwork and providing a welcoming environment to players of all skill levels. Our goal is to provide players with a safe, fun environment to develop their skills, learn new sports, and meet new people.
We take a competitive approach to the logistics of league management, and work to provide high quality equipment, fields, referees and stat tracking systems for all of our leagues. All divisions are carefully balanced to place teams against opponents of similar skill and competitive outlook and to protect the recreational environment for beginners.”

West Ottawa Soccer Club – Adult Soccer Leagues
Website: https://wosc.com/programs/adult-soccer/
“West Ottawa Soccer Club (WOSC) is a community-driven soccer organization committed to providing outstanding coaching and programs across all ages and levels. From our youngest WeeWarriors (ages 4–7) to adult recreational leagues, and competitive and elite development pathways, WOSC is dedicated to developing players both on and off the field.”
Let us know in the comments if there are any other soccer leagues that should be added to the list.
