November 9, 2016

Ultimate Frisbee Hammer Throw – Advanced Throws

Last Updated on August 23, 2022

Here are two videos on learning how to perform the hammer throw in ultimate frisbee. The first video shows how to do a basic hammer throw and the second video shows more advanced techniques. Learn how to grip the flying disc, the proper arm motion, and the proper wrist motion. Practice to see how the angle of the disc will change its path in the air. The videos were produced by Brodie Smith.