September 4, 2018

Top 3 Drills: Increase Agility & Speed at Home

Last Updated on August 26, 2022

As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your agility and speed. These drills include:

Explosive Eccentric Squat
One Leg Stability Hop
Reactive Arrow Drill

Watch the video to learn the proper mechanics and different variations of the drills for beginners, intermediate, and advanced athletes. The video was created by TappBrothers.