Last Updated on August 26, 2022

Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance.

The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how to run an ultimate frisbee warm up drill. The first video was created by Insync Physiotherapy and the second video was created by Ryan Lowe.

Watch, Learn & Play!

Ultimate Frisbee – Dynamic Warm Up Routine

Ultimate Frisbee – Warm up Drill

Are these videos helpful? Let us know in the comments below.

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