Last Updated on August 26, 2022

Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular system. This routine can be done at home and with little to now equipment necessary. The video was produced by HASfit.

Was the video helpful? Let us know in the comments below.

Recommended Posts

Top 5 Balance Exercises for Athletes

April 18, 2019

Flexibility Training for Beginners – Home Routine

February 12, 2019

Softball Dynamic Warm Up Routines

October 16, 2018