It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc?

The following videos discuss more advanced techniques that will help you improve your ultimate catching success. The first videos is about catching with either the right hand or left hand on top, depending on the disc angle. The second video is about two techniques to catching with one hand. Watch, learn, and play!

The videos were produced by Hive Ultimate and Rowan McDonnell.

Ultimate Frisbee – How to Catch Better

2 Catching Techniques in Ultimate – One Hand Catch

Were the videos helpful? Let us know in the comments below.

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